07555770186

London, UK

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It's a Playground

What we do @

  • Wellbeing Consultancy

  • Accredited Mental Health First Aid (England) 2 day Adult Courses, One Day MHFA Champion Courses, Half Day Awareness Courses and Half Day Refresher Courses

  • Bespoke training and workshops to inform about evidence based tools you may choose to use and implement to help you thrive

  • Clothing to increase awareness of the importance of mental health, promote Mindfitness and raise funds for Mind Charity - the Mental Health Charity

 

What's in a name?

It's a Playground

It's a state of mind.

Psychology & Neuroscience are brilliant. HOWEVER...most of us have not been using it properly.

Do you wait until someone has heart disease to tell him he needs to change his diet and exercise? No. 

We shouldn't wait until we are hurt or injured to start working on our mind.


We need to give it some muscle power and keep on working out until we are wrinkled and old. 

We all have mental health. It's a part of our overall health and wellbeing. 

With education about good mentally healthy practices we can not only break the stigma associated with mental health issues, but also learn help ourselves have our best lives.

An "It's a Playground" mindset is the aim. We must find ways to continually play, learn, grow!

Join the It's a Playground way and help promote mental health awareness, eradicate stigma and encourage yourself and others to thrive.