Health and Safety has been a focus on construction sites for decades now, and there is no doubt that some great improvements have been made, but what does health and safety really mean?
There is a bunch of research out there suggesting we have two "minds"...one that is the willpower buff and the other is the junk food junkie. To read more, seek out Kelly Mc Gonigal's "The Willpower Instinct".
We use basic, evidence-based wellbeing principles peppered with genuine passion, personal experience and curiosity to empower individuals and support organisations to thrive.
