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February 28, 2019

There is No Health Without Mental Health 

Health and Safety has been a focus on construction sites for decades now, and there is no doubt that some great improvements have been made, but what does health and safety really mean?  

And are we really getting it right?...

November 21, 2017

There is a bunch of research out there suggesting we have two "minds"...one that is the willpower buff and the other is the junk food junkie. To read more, seek out Kelly Mc Gonigal's "The Willpower Instinct".

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