Book an open course
Accredited Mental Health First Aid, Suicide First Aid and more — join a scheduled course as an individual or small group.
See courses about Book an open courseFor individuals
For you
Open courses, live Wellbeing Calendar sessions and practical resources for individuals — whether you're building a career skill, supporting others, or looking after your own mental fitness.
- Open courses
- Live sessions
- Free resources
- Community
Start here
Four ways in
Join a Wellbeing Calendar session
Live, practical, interactive sessions through the year — often with a workbook to keep.
See the Calendar about Join a Wellbeing Calendar sessionBrowse resources
Curated tools and trusted sources by topic and industry, plus a helpline finder if you need support now.
Open the hub about Browse resourcesJoin the IAP Community
Coming soon for IAP-trained MHFAiders, SFAiders, Wellbeing Champions and Neuroinclusion Champions.
Register interest about Join the IAP CommunityFor individuals
Prevention isn't only an organisational idea
We learn to look after our physical health proactively. Mental and emotional health deserve the same: growing, learning, connecting, experimenting, creating and playing — deliberately, not only when something goes wrong.
Our open sessions are for anyone who wants practical things to try, in plain language, without being told to do yoga.
Bring IAP to your workplace
If a session would help your team, we can talk to whoever makes those decisions — or you can point them our way.