Support finder UK
Hub of Hope Chasing the Stigma
UK-wide directory of local mental health services and support groups, searchable by postcode and by the kind of help you're looking for.
Mental Health Support Supporting Someone Everyone MHFAiders & champions Visit Chasing the Stigma — Hub of Hope (opens a third-party site in a new tab) Support finder Global
Find A Helpline ThroughLine
Search free, confidential helplines by country and by what you need help with — useful wherever someone is in the world.
Mental Health Support Suicide Prevention Supporting Someone Everyone MHFAiders & champions Visit ThroughLine — Find A Helpline (opens a third-party site in a new tab) Helpline & listening service UK
Samaritans Samaritans
Round-the-clock listening support across the UK and Ireland for anyone struggling to cope, by phone, email or in person.
Mental Health Support Suicide Prevention Everyone Visit Samaritans — Samaritans (opens a third-party site in a new tab) Guidance UK
Mind Mind
Plain-English information on mental health conditions, treatments and rights, plus local Mind services across England and Wales.
Mental Health Support Everyone People, HR & WHS teams Visit Mind — Mind (opens a third-party site in a new tab) Guidance UK
Anxiety UK Anxiety UK
Information, support services and therapy access for people living with anxiety, stress and anxiety-based conditions.
Mental Health Support Stress, Burnout & Resilience Everyone Visit Anxiety UK — Anxiety UK (opens a third-party site in a new tab) Helpline & listening service UK
CALM — Campaign Against Living Miserably CALM
Free, confidential helpline and webchat plus practical guides on getting through a hard time and supporting someone else.
Mental Health Support Suicide Prevention Supporting Someone Everyone Construction Hospitality Visit CALM — CALM — Campaign Against Living Miserably (opens a third-party site in a new tab) Helpline & listening service UK
Shout — 24/7 text support Shout / Mental Health Innovations
Free, confidential 24/7 text support in the UK for anyone struggling to cope or in crisis. Text SHOUT to 85258 .
Mental Health Support Suicide Prevention Supporting Someone Everyone Young people & those supporting them Visit Shout / Mental Health Innovations — Shout — 24/7 text support (opens a third-party site in a new tab) Guidance UK
Where young people can get support after PAPYRUS closed MHFA England
MHFA England 's guidance after PAPYRUS and HOPELINE247 closed in September 2026, listing current UK services by age and need.
Suicide Prevention Young People Supporting Someone MHFA & MHFAiders Everyone Young people & those supporting them MHFAiders & champions Education Visit MHFA England — Where young people can get support after PAPYRUS closed (opens a third-party site in a new tab) Helpline & listening service UK
The Mix — support for under-25s The Mix
UK charity for young people under 25, offering peer chat, moderated groups and community, free counselling, and articles on mental health , money, relationships and more.
Not an emergency service. In an emergency, call 999.
Mental Health Support Young People Young people & those supporting them Education Visit The Mix — The Mix — support for under-25s (opens a third-party site in a new tab) Helpline & listening service Australia
13YARN — crisis support line 13YARN
24/7 crisis support line for Aboriginal and Torres Strait Islander people. Call 13 92 76.
Crisis line. In an emergency, call 000.
Mental Health Support Suicide Prevention Everyone Visit 13YARN — 13YARN — crisis support line (opens a third-party site in a new tab) Toolkit UK
MHFA England resource centre MHFA England
MHFA England's free, searchable library of guides, toolkits and posters on mental health at work and at home.
MHFA & MHFAiders Mental Health Support Leadership & Management Everyone MHFAiders & champions Leaders & managers Visit MHFA England — MHFA England resource centre (opens a third-party site in a new tab) Guidance Australia
Psychosocial hazards at work Safe Work Australia
Safe Work Australia's national guidance on identifying, assessing and controlling psychosocial hazards at work.
Psychosocial Safety Leadership & Management Leaders & managers People, HR & WHS teams Visit Safe Work Australia — Psychosocial hazards at work (opens a third-party site in a new tab) Helpline & listening service US
988 Suicide & Crisis Lifeline 988 Lifeline (US)
Free, confidential 24/7 crisis support in the United States by call, text or chat on 988.
Crisis line for the United States only. Outside the US, use your local crisis line.
Mental Health Support Suicide Prevention Supporting Someone Everyone Visit 988 Lifeline (US) — 988 Suicide & Crisis Lifeline (opens a third-party site in a new tab) Guidance US
Mental health information National Institute of Mental Health (NIMH)
Research-based information on mental health conditions, symptoms and treatment from the US government's lead mental health research agency.
Educational information, not a crisis service.
Mental Health Support Everyone Visit National Institute of Mental Health (NIMH) — Mental health information (opens a third-party site in a new tab) Guidance US
Mental health Centers for Disease Control and Prevention (CDC)
US public-health information on mental health and wellbeing, with guidance on staying connected and finding support.
Educational information, not a crisis service.
Mental Health Support Everyone Visit Centers for Disease Control and Prevention (CDC) — Mental health (opens a third-party site in a new tab) Guidance Global
Mental health World Health Organization
WHO's global overview of mental health , with key facts, policy and public-health resources.
Educational information, not a crisis service.
Mental Health Support Everyone Leaders & managers Visit World Health Organization — Mental health (opens a third-party site in a new tab) Toolkit Global
World Suicide Prevention Day resources IASP
Campaign materials, posters and activity ideas for marking World Suicide Prevention Day in a workplace or community.
Suicide Prevention People, HR & WHS teams MHFAiders & champions Visit IASP — World Suicide Prevention Day resources (opens a third-party site in a new tab) Guidance Global
Language guidelines on suicide IASP
Guidance on the words to use and avoid when talking or writing about suicide, and why the language choice matters.
Suicide Prevention Communication & Listening Supporting Someone Everyone Leaders & managers People, HR & WHS teams Visit IASP — Language guidelines on suicide (opens a third-party site in a new tab) Training UK Global
Autism & Suicide Awareness Training Zero Suicide Alliance
Free short online training on suicide awareness in the context of autism — why risk is elevated and how to have a more helpful conversation.
Suicide Prevention Neurodiversity & Neuroinclusion Supporting Someone Everyone Leaders & managers MHFAiders & champions Visit Zero Suicide Alliance — Autism & Suicide Awareness Training (opens a third-party site in a new tab) Guidance UK Global
Media guidelines for reporting suicide Samaritans
Evidence-based guidance on safe reporting and communication about suicide — useful for internal comms as well as media.
Suicide Prevention Communication & Listening People, HR & WHS teams Leaders & managers Visit Samaritans — Media guidelines for reporting suicide (opens a third-party site in a new tab) Guidance UK
Supporting someone with suicidal thoughts Samaritans
What to say, what to ask and how to stay alongside someone who is having suicidal thoughts , plus how to look after yourself afterwards.
Suicide Prevention Communication & Listening Supporting Someone MHFA & MHFAiders Everyone MHFAiders & champions Visit Samaritans — Supporting someone with suicidal thoughts (opens a third-party site in a new tab) Support finder Global
Befrienders Worldwide Befrienders Worldwide
Global network of emotional support centres — find a listening service by country when someone needs to talk.
Suicide Prevention Mental Health Support Supporting Someone Everyone Visit Befrienders Worldwide — Befrienders Worldwide (opens a third-party site in a new tab) Guidance Global
Suicide — health topic overview World Health Organization
Global data, risk and protective factors and public-health framing for suicide prevention , with links to WHO guidance.
Suicide Prevention People, HR & WHS teams Leaders & managers Visit World Health Organization — Suicide — health topic overview (opens a third-party site in a new tab) Report Global
LIVE LIFE: implementation guide for suicide prevention World Health Organization
WHO's implementation guide setting out the evidence-based interventions countries and organisations can build a prevention approach around.
Suicide Prevention People, HR & WHS teams Leaders & managers Visit World Health Organization — LIVE LIFE: implementation guide for suicide prevention (opens a third-party site in a new tab) Helpline & listening service UK
Survivors of Bereavement by Suicide (SOBS) SOBS
Peer support, groups and a helpline for adults in the UK bereaved by suicide — a useful postvention route for workplaces to know about.
Suicide Bereavement & Postvention Grief & Bereavement Supporting Someone Everyone People, HR & WHS teams Visit SOBS — Survivors of Bereavement by Suicide (SOBS) (opens a third-party site in a new tab) App UK Global
Stay Alive app Grassroots Suicide Prevention
Free suicide-prevention app with safety planning , grounding exercises and support contacts — usable by someone at risk or someone helping.
Suicide Prevention Mental Health Support Supporting Someone Everyone MHFAiders & champions Visit Grassroots Suicide Prevention — Stay Alive app (opens a third-party site in a new tab) Guidance Australia
Suicide and suicidal behaviours at work WorkSafe WA
Western Australian regulator guidance on suicide and suicidal behaviour in the workplace, including prevention and response duties .
Suicide Prevention Psychosocial Safety People, HR & WHS teams Leaders & managers Resources & Mining Construction Visit WorkSafe WA — Suicide and suicidal behaviours at work (opens a third-party site in a new tab) Guidance Australia
Psychosocial hazards — overview WorkSafe WA
A plain introduction to what counts as a psychosocial hazard at work and what a duty holder is expected to do about it.
Psychosocial Safety Leaders & managers People, HR & WHS teams Visit WorkSafe WA — Psychosocial hazards — overview (opens a third-party site in a new tab) Toolkit Australia
Psychosocial hazards hub WorkSafe WA
The regulator's collected material on identifying, assessing and controlling psychosocial hazards , with sector-specific pages.
Psychosocial Safety Stress, Burnout & Resilience People, HR & WHS teams Leaders & managers Visit WorkSafe WA — Psychosocial hazards hub (opens a third-party site in a new tab) Guidance Australia
Code of practice: Psychosocial hazards in the workplace WorkSafe WA
The Western Australian code of practice — the reference document for how psychosocial risk should be managed under WHS duties.
Psychosocial Safety People, HR & WHS teams Leaders & managers Visit WorkSafe WA — Code of practice: Psychosocial hazards in the workplace (opens a third-party site in a new tab) Guidance Australia
Mentally healthy workplaces codes of practice WorkSafe WA
Codes covering mentally healthy workplaces , including material relevant to FIFO arrangements, the resources sector and construction.
Psychosocial Safety Leadership & Management People, HR & WHS teams Leaders & managers Resources & Mining Construction Visit WorkSafe WA — Mentally healthy workplaces codes of practice (opens a third-party site in a new tab) Support finder Australia
Psychosocial hazard support agencies WorkSafe WA
A list of Australian support organisations to point workers towards alongside workplace risk-control measures .
Psychosocial Safety Mental Health Support People, HR & WHS teams Everyone Visit WorkSafe WA — Psychosocial hazard support agencies (opens a third-party site in a new tab) Toolkit Global
Recommended resources on psychological safety Amy C. Edmondson
The researcher who defined team psychological safety collects her own recommended reading, tools and talks in one place.
Psychological Safety Leadership & Management Leaders & managers Corporate & Professional Services Visit Amy C. Edmondson — Recommended resources on psychological safety (opens a third-party site in a new tab) Article UK
Top tips for supporting psychological safety for staff NHS Employers
Short, practical actions managers can take to make it safer for people to speak up, ask questions and raise concerns.
Psychological Safety Leadership & Management Leaders & managers Healthcare Visit NHS Employers — Top tips for supporting psychological safety for staff (opens a third-party site in a new tab) Article Global
What psychological safety looks like in a hybrid workplace Harvard Business Review
How to keep speaking-up behaviour alive when some of the team is remote, and the specific inclusion risks hybrid working creates.
Harvard Business Review may limit how many articles you can read without a subscription.
Psychological Safety Leadership & Management Leaders & managers Corporate & Professional Services Visit Harvard Business Review — What psychological safety looks like in a hybrid workplace (opens a third-party site in a new tab) Guidance UK
Psychological safety guide for organisations Education Support
A guide written for education settings on building psychological safety into teams, leadership habits and everyday practice .
Psychological Safety Leadership & Management Leaders & managers People, HR & WHS teams Education Visit Education Support — Psychological safety guide for organisations (opens a third-party site in a new tab) Video Global
Building a psychologically safe workplace (TED talk) Amy Edmondson / TEDx
A short talk introducing psychological safety and why teams that admit mistakes early tend to perform better.
Psychological Safety Leadership & Management Everyone Leaders & managers Visit Amy Edmondson / TEDx — Building a psychologically safe workplace (TED talk) (opens a third-party site in a new tab) Article Global
Feel like a fraud? American Psychological Association
An accessible overview of imposter feelings — who experiences them, why, and what actually helps to quieten them.
Imposter Thoughts Everyone Visit American Psychological Association — Feel like a fraud? (opens a third-party site in a new tab) Guidance Global
Valerie Young on impostor syndrome Impostor Syndrome Institute
Frameworks for the different patterns imposter thinking takes, and practical reframes for people who feel like a fraud at work.
Imposter Thoughts Leadership & Management Everyone Leaders & managers Visit Impostor Syndrome Institute — Valerie Young on impostor syndrome (opens a third-party site in a new tab) Video Global
What is imposter syndrome and how can you combat it? TED-Ed
A five-minute animated explainer — a good conversation starter for a team session.
Imposter Thoughts Everyone Visit TED-Ed — What is imposter syndrome and how can you combat it? (opens a third-party site in a new tab) Toolkit Global
VIA Institute on Character VIA Institute on Character
The home of the character strengths research, with the free survey, explainers and practical application material.
Character Strengths Self-Compassion Everyone Leaders & managers Visit VIA Institute on Character — VIA Institute on Character (opens a third-party site in a new tab) Toolkit Global
Self-Compassion — Kristin Neff Kristin Neff
Guided practices , exercises and self-tests from the researcher behind the modern self-compassion evidence base.
Self-Compassion Stress, Burnout & Resilience Everyone Visit Kristin Neff — Self-Compassion — Kristin Neff (opens a third-party site in a new tab) Guidance UK
Self-help: unhelpful thinking Greater Manchester Mental Health NHS Foundation Trust
NHS self-help material on spotting unhelpful thinking patterns and working with them — free to read and share.
Self-Compassion Stress, Burnout & Resilience Mental Health Support Everyone Visit Greater Manchester Mental Health NHS Foundation Trust — Self-help: unhelpful thinking (opens a third-party site in a new tab) Guidance Global
The 24 character strengths VIA Institute on Character
Definitions of each of the 24 strengths, with what they look like when over- or under-used.
Character Strengths Everyone Leaders & managers Visit VIA Institute on Character — The 24 character strengths (opens a third-party site in a new tab) Video Global
Character strengths videos VIA Institute on Character
Short videos you can drop into a team session or use for your own reflection.
Character Strengths Everyone Leaders & managers Visit VIA Institute on Character — Character strengths videos (opens a third-party site in a new tab) Toolkit Global
Character strengths activities VIA Institute on Character
Ready-made exercises for putting strengths to work individually or as a team.
Character Strengths Leadership & Management Everyone Leaders & managers Visit VIA Institute on Character — Character strengths activities (opens a third-party site in a new tab) Self-assessment Global
Free VIA character strengths survey VIA Institute on Character
The free version of the survey — register, answer the questions and get your ranked strengths profile .
Character Strengths Everyone Visit VIA Institute on Character — Free VIA character strengths survey (opens a third-party site in a new tab) Article Global
Strengths-based interventions and approaches PositivePsychology.com
A practitioner-level overview of what a strengths-based approach involves, with intervention examples you can adapt.
Character Strengths Leadership & Management Leaders & managers People, HR & WHS teams Visit PositivePsychology.com — Strengths-based interventions and approaches (opens a third-party site in a new tab) Article Global
How to create a strengths-based company culture Gallup
Gallup's argument and practical steps for building strengths into management routines rather than one-off workshops.
Character Strengths Leadership & Management Leaders & managers People, HR & WHS teams Corporate & Professional Services Visit Gallup — How to create a strengths-based company culture (opens a third-party site in a new tab) Guidance UK
Management Standards for work-related stress Health and Safety Executive (HSE)
The regulator's framework covering the six areas of work design linked to work-related stress — demands, control, support, relationships, role and change — with survey tools and implementation steps.
Psychosocial Safety Stress, Burnout & Resilience Leadership & Management People, HR & WHS teams Leaders & managers Visit Health and Safety Executive (HSE) — Management Standards for work-related stress (opens a third-party site in a new tab) Toolkit UK
Stress Talking Toolkit Health and Safety Executive (HSE)
Free conversation starters for managers , built around the Management Standards, to open up practical discussions about pressure at work before it becomes harm.
Psychosocial Safety Difficult Conversations Leadership & Management Stress, Burnout & Resilience Leaders & managers People, HR & WHS teams Visit Health and Safety Executive (HSE) — Stress Talking Toolkit (opens a third-party site in a new tab) Guidance UK
Mental health adjustments at work Acas
How reasonable adjustments work for mental health , with examples, how to request them and what employers should consider.
Mental Health Support Leadership & Management Psychosocial Safety Leaders & managers People, HR & WHS teams Everyone Visit Acas — Mental health adjustments at work (opens a third-party site in a new tab) Guidance UK
Challenging conversations and how to manage them Acas
Preparing for, holding and following up conversations managers tend to avoid, including performance, conduct and personal circumstances.
Difficult Conversations Leadership & Management Communication & Listening Leaders & managers People, HR & WHS teams Visit Acas — Challenging conversations and how to manage them (opens a third-party site in a new tab) Guidance UK
Managing your employees' mental health at work Acas
Practical employer guidance on spotting signs, talking about mental health , supporting people at work and handling absence and return.
Mental Health Support Leadership & Management Supporting Someone Leaders & managers People, HR & WHS teams Visit Acas — Managing your employees' mental health at work (opens a third-party site in a new tab) Toolkit UK
Wellness Action Plans Mind
Free templates and guidance for individuals and managers to agree what keeps someone well at work, early warning signs and what support helps.
Mental Health Support Leadership & Management Supporting Someone Everyone Leaders & managers People, HR & WHS teams Visit Mind — Wellness Action Plans (opens a third-party site in a new tab) Support finder UK
How to find local mental health services NHS
Routes into NHS mental health support in England, including self-referral for talking therapies and what to do in a crisis.
Mental Health Support Supporting Someone Everyone MHFAiders & champions Visit NHS — How to find local mental health services (opens a third-party site in a new tab) Guidance UK
NHS mental health information NHS
Clinically reviewed information on conditions, symptoms, treatments and self-help, and how to get help for yourself or someone else.
Mental Health Support Supporting Someone Everyone Visit NHS — NHS mental health information (opens a third-party site in a new tab) Guidance UK
Workplace conflict: a people manager's guide CIPD
Guidance for managers on preventing and resolving conflict, bullying and harassment early, and the behaviours that make escalation less likely.
Leadership & Management Difficult Conversations Psychosocial Safety Leaders & managers People, HR & WHS teams Corporate & Professional Services Visit CIPD — Workplace conflict: a people manager's guide (opens a third-party site in a new tab) Guidance UK
Neuroinclusion at work guide CIPD
Practical guide for employers on building neuroinclusive recruitment, management, work design and adjustments .
Neurodiversity & Neuroinclusion Leadership & Management People, HR & WHS teams Leaders & managers Visit CIPD — Neuroinclusion at work guide (opens a third-party site in a new tab) Report UK
Neuroinclusion at work report CIPD
Research on the experiences of neurodivergent employees and how far UK organisations have moved on inclusive practice.
Neurodiversity & Neuroinclusion People, HR & WHS teams Leaders & managers Visit CIPD — Neuroinclusion at work report (opens a third-party site in a new tab) Guidance UK
Neurodiversity at work Acas
Employer and employee guidance on neurodiversity, disclosure, adjustments and the legal position in Great Britain.
Neurodiversity & Neuroinclusion Leadership & Management Leaders & managers People, HR & WHS teams Everyone Visit Acas — Neurodiversity at work (opens a third-party site in a new tab) Report UK
Neurodiversity Index City & Guilds Foundation
Annual UK index tracking neurodiversity in employment, adjustments and organisational practice, published with sector partners.
Neurodiversity & Neuroinclusion People, HR & WHS teams Leaders & managers Visit City & Guilds Foundation — Neurodiversity Index (opens a third-party site in a new tab) Guidance Australia
Supporting a neurodivergent workforce JobAccess (Australian Government)
Australian Government guidance for employers on recruiting, supporting and retaining neurodivergent employees .
Neurodiversity & Neuroinclusion Leadership & Management People, HR & WHS teams Leaders & managers Visit JobAccess (Australian Government) — Supporting a neurodivergent workforce (opens a third-party site in a new tab) Guidance Australia
Making changes in your workplace: adjustments JobAccess (Australian Government)
What workplace adjustments are, how to ask for them and what funding support may be available in Australia.
Neurodiversity & Neuroinclusion Mental Health Support Everyone People, HR & WHS teams Visit JobAccess (Australian Government) — Making changes in your workplace: adjustments (opens a third-party site in a new tab) Guidance Australia
Supporting mental health in the workplace JobAccess (Australian Government)
Employer guidance on adjustments and support for employees experiencing mental health conditions.
Mental Health Support Leadership & Management Supporting Someone Leaders & managers People, HR & WHS teams Visit JobAccess (Australian Government) — Supporting mental health in the workplace (opens a third-party site in a new tab) Support finder Australia
Medicare Mental Health Australian Government
Free national service connecting anyone in Australia with mental health support — no referral or appointment needed. Not a crisis service .
If someone is in immediate danger, contact emergency services on 000.
Mental Health Support Supporting Someone Everyone MHFAiders & champions Visit Australian Government — Medicare Mental Health (opens a third-party site in a new tab) Support finder Australia
Medicare Mental Health services and centres Australian Government
What the phone service, Centres and Kids Hubs offer, and how to reach them when you're helping yourself or someone else find support.
Mental Health Support Supporting Someone Everyone MHFAiders & champions Visit Australian Government — Medicare Mental Health services and centres (opens a third-party site in a new tab) Support finder Australia
headspace headspace National Youth Mental Health Foundation
Australian mental health support for 12–25 year olds through local centres, online and phone services, plus information for families and friends.
Young People Mental Health Support Supporting Someone Young people & those supporting them Everyone Education Visit headspace National Youth Mental Health Foundation — headspace (opens a third-party site in a new tab) Guidance Australia
Model Code of Practice: Managing psychosocial hazards at work Safe Work Australia
The national model code setting out how PCBUs identify and control psychosocial hazards . Check which version your state or territory has adopted.
Psychosocial Safety Leadership & Management People, HR & WHS teams Leaders & managers Visit Safe Work Australia — Model Code of Practice: Managing psychosocial hazards at work (opens a third-party site in a new tab) Guidance Australia
Model Code of Practice: Managing the risk of fatigue at work Safe Work Australia
Guidance on fatigue as a work health and safety risk — shift design, hours, rostering and practical controls.
Psychosocial Safety Stress, Burnout & Resilience People, HR & WHS teams Leaders & managers Resources & Mining Construction Healthcare Hospitality Visit Safe Work Australia — Model Code of Practice: Managing the risk of fatigue at work (opens a third-party site in a new tab) Guidance Australia
Code of practice: Workplace behaviour WorkSafe WA
Western Australian code covering bullying, harassment and unreasonable behaviour at work, and the controls employers are expected to have.
Psychosocial Safety Leadership & Management People, HR & WHS teams Leaders & managers Visit WorkSafe WA — Code of practice: Workplace behaviour (opens a third-party site in a new tab) Guidance Global
Burn-out: an occupational phenomenon World Health Organization
WHO's explanation of how burnout is classified in ICD-11 — an occupational phenomenon arising from unmanaged chronic workplace stress, not a medical condition .
Stress, Burnout & Resilience Psychosocial Safety People, HR & WHS teams Leaders & managers Everyone Visit World Health Organization — Burn-out: an occupational phenomenon (opens a third-party site in a new tab) Report Global
WHO guidelines on mental health at work World Health Organization
Evidence-based global recommendations on preventing work-related mental health risks, protecting and promoting mental health, and supporting people to stay in or return to work.
Psychosocial Safety Mental Health Support Leadership & Management People, HR & WHS teams Leaders & managers Visit World Health Organization — WHO guidelines on mental health at work (opens a third-party site in a new tab) Guidance Australia
Organisational Guidelines for Trauma-Informed Service Delivery Blue Knot Foundation
Australian guidance on what trauma-informed practice means at an organisational level — culture, policy, workforce and safety, not just individual technique.
Psychological Safety Leadership & Management Mental Health Support People, HR & WHS teams Leaders & managers Healthcare Community & Charity Education Visit Blue Knot Foundation — Organisational Guidelines for Trauma-Informed Service Delivery (opens a third-party site in a new tab) Guidance Global
Trauma-informed care SAMHSA
US federal agency overview of trauma-informed care principles and why organisations adopt them.
Psychological Safety Mental Health Support People, HR & WHS teams Leaders & managers Visit SAMHSA — Trauma-informed care (opens a third-party site in a new tab) Guidance UK
Working definition of trauma-informed practice NHS England
UK public-sector definition of trauma-informed practice and its six principles, written for services and organisations adopting the approach.
Psychological Safety Leadership & Management People, HR & WHS teams Leaders & managers Healthcare Community & Charity Education Visit NHS England — Working definition of trauma-informed practice (opens a third-party site in a new tab) Guidance Australia
Postvention resources Postvention Australia
National association for people bereaved by suicide , with support group listings, guidance and resources for individuals and organisations.
Suicide Bereavement & Postvention Grief & Bereavement Supporting Someone Everyone People, HR & WHS teams Visit Postvention Australia — Postvention resources (opens a third-party site in a new tab) Toolkit Australia
Bereavement care pack Postvention Australia
A practical pack for people newly bereaved by suicide , and for those supporting them in the early weeks.
Suicide Bereavement & Postvention Grief & Bereavement Supporting Someone Everyone People, HR & WHS teams Visit Postvention Australia — Bereavement care pack (opens a third-party site in a new tab) Training Australia
Roses in the Ocean Roses in the Ocean
Australian organisation led by people with lived experience of suicide, offering training, resources and lived-experience-informed support.
Suicide Prevention Supporting Someone Everyone People, HR & WHS teams MHFAiders & champions Visit Roses in the Ocean — Roses in the Ocean (opens a third-party site in a new tab) Toolkit Australia
Suicide prevention and response resources for schools Be You (Beyond Blue)
Guidance for educators on prevention, responding to a suicide in a school community and supporting students and staff afterwards.
Suicide Prevention Suicide Bereavement & Postvention Young People Supporting Someone Young people & those supporting them Leaders & managers Education Visit Be You (Beyond Blue) — Suicide prevention and response resources for schools (opens a third-party site in a new tab) Guidance Australia Global
#chatsafe resources Orygen
Evidence-based guidelines for young people , parents and educators on communicating safely about suicide online and on social media.
Suicide Prevention Young People Communication & Listening Supporting Someone Young people & those supporting them Everyone Education Visit Orygen — #chatsafe resources (opens a third-party site in a new tab) Toolkit Australia
R U OK? at work R U OK?
Free workplace resources for building a culture where people notice change in a colleague and start a conversation — posters, guides and conversation steps.
Suicide Prevention Supporting Someone Communication & Listening Everyone Leaders & managers People, HR & WHS teams Visit R U OK? — R U OK? at work (opens a third-party site in a new tab) Toolkit Australia
MHFAider Resource Hub Mental Health First Aid Australia
Ongoing practice resources for people who have completed MHFA training in Australia, including refreshers on the action plan.
Published by MHFA Australia. Some materials relate to their own accredited courses.
MHFA & MHFAiders Supporting Someone Mental Health Support MHFAiders & champions Visit Mental Health First Aid Australia — MHFAider Resource Hub (opens a third-party site in a new tab) Article Australia Global
Planning a mental health first aid conversation Mental Health First Aid Australia
How to prepare for a supportive conversation — timing, setting, what you want to say and looking after yourself.
MHFA & MHFAiders Supporting Someone Communication & Listening MHFAiders & champions Everyone Visit Mental Health First Aid Australia — Planning a mental health first aid conversation (opens a third-party site in a new tab) Article Australia Global
Five tips for supportive and inclusive MHFA conversations Mental Health First Aid Australia
Short practical article on making mental health first aid conversations more inclusive of difference and identity.
MHFA & MHFAiders Supporting Someone Communication & Listening Neurodiversity & Neuroinclusion MHFAiders & champions Everyone Visit Mental Health First Aid Australia — Five tips for supportive and inclusive MHFA conversations (opens a third-party site in a new tab) Self-assessment Global
The BRAVING Inventory Brené Brown
A seven-element framework for examining trust — including boundaries, reliability and accountability — usable for teams as well as individuals.
Boundaries Psychological Safety Leadership & Management Everyone Leaders & managers Visit Brené Brown — The BRAVING Inventory (opens a third-party site in a new tab) Guidance UK
Setting boundaries: a guide for staff in schools Education Support
Practical guide for education staff on setting and keeping boundaries when the work is caring, conscientious and rarely finished.
Boundaries Stress, Burnout & Resilience Everyone Leaders & managers Education Visit Education Support — Setting boundaries: a guide for staff in schools (opens a third-party site in a new tab) Toolkit Global
Free self-compassion exercises Self-Compassion / Kristin Neff
Guided practices and written exercises from the researcher behind the self-compassion scale, free to use.
Self-Compassion Stress, Burnout & Resilience Everyone Visit Self-Compassion / Kristin Neff — Free self-compassion exercises (opens a third-party site in a new tab) Guidance UK
Autism advice and guidance National Autistic Society
Practical information for autistic people, families, employers and professionals — diagnosis, support, education and work.
Neurodiversity & Neuroinclusion Young People Everyone Young people & those supporting them People, HR & WHS teams Education Visit National Autistic Society — Autism advice and guidance (opens a third-party site in a new tab) Guidance UK
Information about autism Ambitious about Autism
Accessible information and resources for autistic children and young people , their families and the people teaching them.
Neurodiversity & Neuroinclusion Young People Young people & those supporting them Everyone Education Visit Ambitious about Autism — Information about autism (opens a third-party site in a new tab) Guidance UK
SEND legal advice and resources IPSEA
Free, legally based information on special educational needs and disability rights in England — assessments, EHC plans and appeals.
Neurodiversity & Neuroinclusion Young People Young people & those supporting them Everyone Education Visit IPSEA — SEND legal advice and resources (opens a third-party site in a new tab) Training Australia
MATES in Construction MATES in Construction
Australian industry suicide prevention charity providing onsite training, field officers, a 24/7 helpline and case management for construction workers.
Suicide Prevention Mental Health Support Supporting Someone Everyone Leaders & managers People, HR & WHS teams Construction Resources & Mining Visit MATES in Construction — MATES in Construction (opens a third-party site in a new tab) Toolkit Australia
MATES Blueprint for better mental health and suicide prevention MATES in Construction
An industry framework for building a coordinated prevention approach across a construction workplace rather than relying on one-off awareness days.
Suicide Prevention Psychosocial Safety Leadership & Management Leaders & managers People, HR & WHS teams Construction Resources & Mining Visit MATES in Construction — MATES Blueprint for better mental health and suicide prevention (opens a third-party site in a new tab) Support finder UK
Lighthouse Charity Lighthouse Construction Industry Charity
UK charity providing emotional, physical and financial wellbeing support to construction workers and their families, including a 24/7 helpline.
Mental Health Support Suicide Prevention Supporting Someone Everyone Leaders & managers Construction Visit Lighthouse Construction Industry Charity — Lighthouse Charity (opens a third-party site in a new tab) Toolkit UK
Make It Visible Lighthouse Construction Industry Charity
Construction-specific wellbeing portal with self-help content, support routes and resources for sites and employers.
Mental Health Support Psychosocial Safety Everyone Leaders & managers Construction Visit Lighthouse Construction Industry Charity — Make It Visible (opens a third-party site in a new tab) Support finder UK
Support services for hospitality people Hospitality Action
Practical, financial and emotional support for people working in UK hospitality, including a confidential 24/7 helpline.
Mental Health Support Supporting Someone Everyone Leaders & managers Hospitality Visit Hospitality Action — Support services for hospitality people (opens a third-party site in a new tab) Toolkit UK
Hospitality mental health campaign Hospitality Action
Campaign materials and workplace resources aimed at opening up conversations about mental health across hospitality teams.
Mental Health Support Communication & Listening Leaders & managers People, HR & WHS teams Hospitality Visit Hospitality Action — Hospitality mental health campaign (opens a third-party site in a new tab) Guidance UK Global
The Burnt Chef Project The Burnt Chef Project
Hospitality-specific mental health organisation offering free resources, education and support routes for kitchen and front-of-house teams.
Mental Health Support Stress, Burnout & Resilience Supporting Someone Everyone Leaders & managers Hospitality Visit The Burnt Chef Project — The Burnt Chef Project (opens a third-party site in a new tab) Support finder Australia
Support Act: creative industries support Support Act
Australian charity delivering crisis relief, mental health support and wellbeing services for music and creative industry workers.
Mental Health Support Supporting Someone Everyone Leaders & managers Creative Industries Visit Support Act — Support Act: creative industries support (opens a third-party site in a new tab) Helpline & listening service Australia
Wellbeing Helpline for creative industries Support Act
Free, confidential counselling for anyone working in Australian music and the wider creative industries.
Mental Health Support Everyone Creative Industries Visit Support Act — Wellbeing Helpline for creative industries (opens a third-party site in a new tab) Support finder UK
Mental health and wellbeing resources Film and TV Charity
Support and self-help resources for people working behind the scenes in UK film, TV and cinema.
Mental Health Support Stress, Burnout & Resilience Supporting Someone Everyone Creative Industries Visit Film and TV Charity — Mental health and wellbeing resources (opens a third-party site in a new tab) Toolkit UK
The Whole Picture Toolkit Film and TV Charity
Production-focused toolkit for organisations, with practical actions for protecting mental health across the making of a film or programme.
Psychosocial Safety Leadership & Management Leaders & managers People, HR & WHS teams Creative Industries Visit Film and TV Charity — The Whole Picture Toolkit (opens a third-party site in a new tab) Support finder UK
Music Support resources Music Support
UK charity run by and for music industry people, with resources, training and confidential help for mental health and addiction.
Mental Health Support Supporting Someone Everyone Leaders & managers Creative Industries Visit Music Support — Music Support resources (opens a third-party site in a new tab) Guidance UK
Helping someone else Mind
Advice on being supportive to someone with a mental health problem, helping them seek help, and looking after your own wellbeing while you do.
Supporting Someone Mental Health Support Communication & Listening Everyone MHFAiders & champions Visit Mind — Helping someone else (opens a third-party site in a new tab) Guidance UK
Support someone else Beat
Eating disorder charity's hub for family, friends and colleagues: starting conversations, supporting treatment and recovery , and looking after yourself as a carer.
Supporting Someone Mental Health Support Young People Everyone Young people & those supporting them Visit Beat — Support someone else (opens a third-party site in a new tab) Guidance UK
Tips for supporting somebody with an eating disorder Beat
Practical do's and don'ts for day-to-day support : mealtimes, what to say, setbacks, and boundaries while someone recovers.
Supporting Someone Mental Health Support Communication & Listening Everyone Young people & those supporting them Visit Beat — Tips for supporting somebody with an eating disorder (opens a third-party site in a new tab) Guidance UK
Supporting someone else Alcohol Change UK
Guidance for when you're worried about someone else's drinking : understanding their situation, starting the conversation and finding further help.
Supporting Someone Alcohol & Other Drugs Mental Health Support Everyone Visit Alcohol Change UK — Supporting someone else (opens a third-party site in a new tab) Support finder UK
Support for family and friends WithYou
Support and advice for people affected by someone else's drug or alcohol use, including help for the supporter's own wellbeing .
Supporting Someone Alcohol & Other Drugs Everyone Visit WithYou — Support for family and friends (opens a third-party site in a new tab) Guidance UK
How to talk to someone about their drinking or drug use WithYou
Practical conversation guidance: choosing the moment, what to say, listening well and agreeing next steps without judgement.
Supporting Someone Alcohol & Other Drugs Communication & Listening Difficult Conversations Everyone MHFAiders & champions Visit WithYou — How to talk to someone about their drinking or drug use (opens a third-party site in a new tab) Guidance Australia
Helping others Gambling Help Online
Guidance for supporting someone through gambling harm , including looking after yourself and the support options available across Australia.
Supporting Someone Gambling Harm Mental Health Support Everyone Visit Gambling Help Online — Helping others (opens a third-party site in a new tab) Guidance Australia
The conversation: talking about gambling Gambling Help Online
Step-by-step help to prepare for and have a conversation with someone about their gambling.
Supporting Someone Gambling Harm Communication & Listening Difficult Conversations Everyone MHFAiders & champions Visit Gambling Help Online — The conversation: talking about gambling (opens a third-party site in a new tab) Helpline & listening service UK
Talk to us now GamCare
Confidential support for anyone affected by gambling harms — their own or someone else's — via phone, live chat and online services.
Supporting Someone Gambling Harm Mental Health Support Everyone Visit GamCare — Talk to us now (opens a third-party site in a new tab) Guidance UK
MoneyHelper MoneyHelper (Money and Pensions Service)
Free, impartial, government-backed guidance on everyday money , benefits, borrowing, savings and pensions, with tools and a helpline.
Financial Wellbeing Mental Health Support Everyone Visit MoneyHelper (Money and Pensions Service) — MoneyHelper (opens a third-party site in a new tab) Toolkit UK
Financial wellbeing in the workplace Money and Pensions Service
Employer guidance and resources for building financial wellbeing into workplace policy, benefits and everyday support for staff.
Financial Wellbeing Leadership & Management Psychosocial Safety People, HR & WHS teams Leaders & managers Visit Money and Pensions Service — Financial wellbeing in the workplace (opens a third-party site in a new tab) Guidance UK
Get help with money and mental health Money and Mental Health Policy Institute
Practical guidance on the two-way link between money problems and mental health , including what to do when you are unwell and dealing with money.
Financial Wellbeing Mental Health Support Supporting Someone Everyone People, HR & WHS teams Visit Money and Mental Health Policy Institute — Get help with money and mental health (opens a third-party site in a new tab) Toolkit UK
Mental Health & Money Advice Mental Health UK
UK advice service covering benefits, debt and managing money while living with a mental health problem, with tools and a mental health and money toolkit.
Financial Wellbeing Mental Health Support Supporting Someone Everyone MHFAiders & champions Visit Mental Health UK — Mental Health & Money Advice (opens a third-party site in a new tab) Support finder UK
Free debt advice and information StepChange Debt Charity
Free, confidential debt advice — guides on arrears, priority bills and creditors, plus an online debt advice tool.
Financial Wellbeing Everyone Visit StepChange Debt Charity — Free debt advice and information (opens a third-party site in a new tab) Guidance UK
Support for people in vulnerable situations StepChange Debt Charity
How StepChange supports people whose circumstances — including ill health or a mental health problem — affect dealing with debt, and how someone can help a person they are worried about.
Financial Wellbeing Supporting Someone Mental Health Support Everyone People, HR & WHS teams Visit StepChange Debt Charity — Support for people in vulnerable situations (opens a third-party site in a new tab) Toolkit Australia
Moneysmart ASIC (Australian Government)
Independent government money guidance and calculators — budgeting, cost of living, debt, saving, super and insurance.
Financial Wellbeing Everyone People, HR & WHS teams Visit ASIC (Australian Government) — Moneysmart (opens a third-party site in a new tab) Helpline & listening service Australia
National Debt Helpline National Debt Helpline
Free, confidential, independent financial counselling for people in Australia, with step-by-step guides and a national helpline.
Financial Wellbeing Everyone Visit National Debt Helpline — National Debt Helpline (opens a third-party site in a new tab) Guidance Australia
Mental health and financial hardship National Debt Helpline
Guidance on managing money and creditors when mental health is affected, including what you can do to help someone close to you.
Financial Wellbeing Mental Health Support Supporting Someone Everyone MHFAiders & champions People, HR & WHS teams Visit National Debt Helpline — Mental health and financial hardship (opens a third-party site in a new tab) Support finder Australia
Find a financial counsellor National Debt Helpline
Directory of free financial counselling services across Australian states and territories.
Financial Wellbeing Everyone People, HR & WHS teams Visit National Debt Helpline — Find a financial counsellor (opens a third-party site in a new tab) Guidance UK
Information and support for parents of neurodivergent children The Brain Charity
A broad hub for parents and carers covering sleep, eating, emotional wellbeing, online safety, school and transitions for neurodivergent children and young people .
Neurodiversity & Neuroinclusion Young People Supporting Someone Young people & those supporting them Everyone Education Visit The Brain Charity — Information and support for parents of neurodivergent children (opens a third-party site in a new tab) Guidance UK
Support for parents and carers Ambitious about Autism
Information, community and practical help for parents and carers of autistic children and young people .
Neurodiversity & Neuroinclusion Young People Supporting Someone Young people & those supporting them Everyone Visit Ambitious about Autism — Support for parents and carers (opens a third-party site in a new tab) Guidance UK
Services for autistic young people Ambitious about Autism
Youth-facing programmes, employment support and participation opportunities for autistic young people .
Neurodiversity & Neuroinclusion Young People Young people & those supporting them Education Visit Ambitious about Autism — Services for autistic young people (opens a third-party site in a new tab) Guidance UK
Autism and education: getting help at school National Autistic Society
Guidance for families and educators on the support autistic children can get at school, including SEN support and specialist provision.
Neurodiversity & Neuroinclusion Young People Supporting Someone Young people & those supporting them Everyone Education Visit National Autistic Society — Autism and education: getting help at school (opens a third-party site in a new tab) Guidance UK
Autism: help and support NHS
NHS information on support available for autistic people and their families , including assessment, care needs and financial help.
Neurodiversity & Neuroinclusion Young People Supporting Someone Mental Health Support Everyone Young people & those supporting them Visit NHS — Autism: help and support (opens a third-party site in a new tab) Guidance UK
Help for families with disabled children Contact
Advice for families on diagnosis, education , benefits, health and everyday life with a disabled or neurodivergent child.
Neurodiversity & Neuroinclusion Young People Supporting Someone Young people & those supporting them Everyone Visit Contact — Help for families with disabled children (opens a third-party site in a new tab) Training UK
Autism Central Autism Central (NHS England funded)
Free education and peer coaching for parents, carers and supporters of autistic people, with a library of accessible guidance.
Neurodiversity & Neuroinclusion Supporting Someone Young People Young people & those supporting them Everyone Visit Autism Central (NHS England funded) — Autism Central (opens a third-party site in a new tab) Toolkit Australia
Downloadable autism resources Amaze
Evidence-based guides for autistic people, families, educators and professionals — school transitions, emotional regulation, executive functioning and resources written for autistic teens.
Neurodiversity & Neuroinclusion Young People Supporting Someone Young people & those supporting them Everyone Education Visit Amaze — Downloadable autism resources (opens a third-party site in a new tab) Toolkit Australia
Neuro-affirming resources for autistic girls and gender-diverse people Yellow Ladybugs
Autistic-led resources for autistic girls, women and gender-diverse people, including material on supporting the mental health of autistic girls and gender-diverse young people.
Some downloads ask you to register your details first.
Neurodiversity & Neuroinclusion Young People Mental Health Support Supporting Someone Young people & those supporting them Everyone Education Visit Yellow Ladybugs — Neuro-affirming resources for autistic girls and gender-diverse people (opens a third-party site in a new tab) Guidance Australia
ADHD resources and support ADHD Australia
National ADHD resource hub for adults, parents and educators — assessment pathways, support services and everyday strategies.
Neurodiversity & Neuroinclusion Young People Everyone Young people & those supporting them Visit ADHD Australia — ADHD resources and support (opens a third-party site in a new tab) 